Tuesday, June 14, 2011

Buffalo Sliders

Buffalo Chicken {or Turkey} Sliders

2 onion, finely chopped
1 red bell pepper, finely chopped
1 pound ground chicken {or turkey}
2 tablespoons Buffalo wing sauce
8 mini whole – wheat buns
8 green-leaf lettuce leaves
8 tomato slices
2 tablespoons crumbled blue cheese

Spray large nonstick skillet or ridged grill pan with nonstick spray and set over medium heat.  Add onion, red bell pepper, and garlic, cook covered stirring occasionally until liquid is evaporated and vegetables are very tender, about 8 minutes.

Transfer to large bowl and let cool 10 minutes.  Add chicken breast, buffalo wing sauce, and salt; mix well.  With we hands, form into 8 patties.  Cover with plastic wrap and chill until firm, at least 1 hour.

Spray skillet with nonstick spray and set over medium-low heat – cook patties until desired doneness {or grill them}.

Serve on buns with lettuce, tomatoes and blue cheese.