½ cup ground flaxseed
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon cinnamon
1 ½ cups grated zucchini
¾ cup milk
1 large egg
1 teaspoon vanilla
2 mashed up ripe bananas.
2 mashed up ripe bananas.
Preheat oven to 350 degrees. Lightly coast 12 standard muffin cups with
cooking spray. In a large bowl, whisk
together flour, flaxseed, brown sugar, baking soda, baking powder, salt and
cinnamon. Add zucchini and banana and
stir to combine. In a small bowl, whisk
together milk, egg, and vanilla. Add
milk mixture to flour mixture and stir until combined.
Divine batter among muffin cups. Bake until a toothpick inserted in center
comes out clean, 20 to 25 minutes. Let
muffins cool completely in pan on a wire rack, about 30 minutes.
183 calories
2 grams fat
5 grams protein
38 grams carbohydrates
3 grams fiber
I made these Fish Taco's for Sunday dinner - so good.
I also made a batch of these Zucchini, banana, flaxseed muffins for the week.
Peaches and blackberries are in season and I have had lots of request for THIS recipe again. I think I have made this pie 5 times in the last few weeks!
How much banana? It sounds so yummy!
ReplyDeleteSorry. I have given this recipe out tons and forgot the BANANAS! I fixed the recipe. Put TWO ripe bananas.
ReplyDelete