1 medium red
onion, thinly sliced
2
tablespoons red-wine vinegar
Coarse salt
and pepper
3 boneless,
skinless chicken breasts, but into 1-inch pieces
2 teaspoons
finely grated lemon zest
4
tablespoons lemon juice
2 teaspoons
dried oregano
½ English
cucumber, halved crosswise and thinly sliced
2/3 cups
nonfat plain Greek yogurt
¼ cup
chopped fresh parsley leaves
4 teaspoons olive
oil
1 pint grape
or cherry tomatoes, halved.
Cooked long-grain
white rice
In a bowl,
combine onion and vinegar; season with salt and pepper. In another bowl, combine chicken, lemon zest,
and oregano; season with salt and
pepper.
In a third medium
bowl, make tzatziki: combine cucumber, yogurt, parsley, and lemon juice; season
with salt and pepper.
In a large
nonstick skillet, heat oil over medium heat.
Add chicken and cook until golden brown and cooked through, about 10
minutes (I cooked my chicken on the griddle with no olive oil).
Add tomatoes
to pickled onions and serve with chicken, tzatizki and rice.
300 calories
10g fat
40g protein
12g carbs
2 g fiber
If you love Greek food, this is amazing! As really healthy.
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