Chicken.

Slow- cooker garlic chicken with couscous.

5-6 pieces of chicken

1 tablespoon olive oil

1 medium yellow onion, thinly sliced

6 garlic cloves, halved

2 teaspoons dried thyme

1 cup dry white wine

½ cup flour

1 cup couscous

Chopped fresh parsley

Salt, pepper

Season chicken with salt and pepper.  Combine onion, garlic, and thyme in a 5-6 quart slow cooker and season with salt and pepper.  Top with chicken, in a tight layer.  In a small bowl, whisk together wine and flour until smooth and add to slow cooker.  Cover and cook on high 3 ½ hours (or 7 on low).  Cook couscous according to package instructions.  Serve chicken and sauce over couscous, sprinkle with parsley.

730 calories

29 g fat

56 g protein

47 g carb

3 g fiber