Chicken grape salad.

Chicken and Grape Salad

8 slices of bacon

2 rotisserie chicken

1/3 cup low-fat plain yogurt

½ cup blue cheese, crumbled

3 tablespoons finely chopped chives

1 garlic clove, minced

6 ounces red leaf lettuce

1 cup seedless red grapes, halved

Salt, pepper

In a skillet, cook bacon stirring occasionally until fat is rendered and bacon is crisp, about 9 minutes (or buy the pre-cooked bacon at Costco, it’s the best).

Meanwhile, shred half the chicken, discarding skin and bones.  You should have about 2 cups of meat.  In a medium bowl, mash together yogurt and cheese with a fork.  Stir in chives and garlic and season with salt and pepper.  In a large bowl toss together chicken, bacon, lettuce and grapes.  Serve with yogurt dressing.

360 calories

21g fat

32g protein

10 g carb

0g fiber