Sunday, January 29, 2012

Chicken grape salad.

Chicken and Grape Salad
8 slices of bacon
2 rotisserie chicken
1/3 cup low-fat plain yogurt
½ cup blue cheese, crumbled
3 tablespoons finely chopped chives
1 garlic clove, minced
6 ounces red leaf lettuce
1 cup seedless red grapes, halved
Salt, pepper

In a skillet, cook bacon stirring occasionally until fat is rendered and bacon is crisp, about 9 minutes (or buy the pre-cooked bacon at Costco, it’s the best).

Meanwhile, shred half the chicken, discarding skin and bones.  You should have about 2 cups of meat.  In a medium bowl, mash together yogurt and cheese with a fork.  Stir in chives and garlic and season with salt and pepper.  In a large bowl toss together chicken, bacon, lettuce and grapes.  Serve with yogurt dressing.

360 calories
21g fat
32g protein
10 g carb
0g fiber