We started having "green smoothies" for breakfast this summer and now my kids ask for them!
We start with a huge handful of fresh baby spinach
a big handful of fruit
{I used fresh in the summer and now I buy frozen mixed berries and tropical fruit}
a banana
1 cup of water/milk {more if your fruit is frozen to thin it out}
2 tablespoons of flaxseeds
4 drops doTERRA wild orange
I mix it up a bit depending on what I have in my fridge and what I need to use up.
They are very tasty!
Enjoy!
We have been making yogurt, banana, peach and a little ice smoothies in the morning. I need to add a little spinach as well even though I do not like it.
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